Some more Conditioning and overhead work for Tuesday!
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TUESDAY Conditioning 5 Rounds For Total Reps: • 30 Seconds of Thrusters (#95/65) • 30 Seconds of Rest • 30 Seconds of Burpees • 30 Seconds of Rest • 30 Seconds of C2B Pull-ups • 30 Seconds of Rest • 30 Seconds of Airdyne Calories • 30 Seconds of Rest
Strength Push Press [Video] Push Jerk [Video] Complete 5 Sets of 1 Push Press + 2 Push Jerks Build as you go.
Push Jerk