Some tough Conditioning and Cleans for Monday!
CrossFit Open
Great work to everyone on Open workout 17.2!
Remember to submit your scores by 7pm.
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
MONDAY Conditioning 6 Rounds For Time: • 10 Deadlifts (#225/155) • 10 Wall Ball Shots (#30/20) • 10 Calorie Row • 10 Handstand Push-ups (Scaled: Push Press #95/65)
Strength Clean [Video] Complete 5 Sets of 3 Heavy Squat Cleans. Build as you go.
Cleans