Conditioning and Deadlift work for Wednesday!
CrossFit Open
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Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
WEDNESDAY Conditioning AMRAP in 7 Minutes: • 15 Dumbbell Hang Squat Cleans (#50/35) • 15 Chest to Bar Pull-ups
Then immediately...
AMRAP in 3 Minutes: Burpees to Target
Strength 5 Sets of 5 Deadlifts Find a weight that works based on how you feel for the day.
Dumbbell Hang Cleans