Back at it Monday with Cleans and more!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
MONDAY Strength Clean [Video] Every 3 minutes for 9 minutes: 0:00-3:00: 15 Squat Cleans (#135/95) 3:00-6:00: 12 Squat Cleans (#185/115) 6:00-9:00: 10 Squat Cleans (#225/135)
Conditioning AMRAP in 7 Minutes: • 20 Box Jumps (24"/20") • 10 Push Jerks (#115/75)
Rest 2 Minutes
AMRAP in 3 Minutes: Bar Facing Burpees
Clean Technique