Sunday Funday!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
SUNDAY Partner Workout AMRAP in 7 Minutes: • 10 Wall Ball Shots (#20/14) • 10 Push-ups • Sprint 4 Turf Widths
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 7 Minutes: • 8 Airdyne Calories • 8 Box Jumps (24"/20") • Sprint 4 Turf Widths
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 7 Minutes: • 6 Dumbbell Snatch (#50/30) • 6 Barbell Burpees • Sprint 4 Turf Widths
* Partners alternate rounds.