Front Squats and some speed work for Wednesday!
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
WEDNESDAY Strength Front Squat [Video] Complete 6 Sets of 3 Front Squats. 2 Sets @75% of 1rep, 2 Sets @80%, 2 Sets @85%.
Conditioning AMRAP in 3 Minutes: 3 Thrusters (#95/65) 3 Toes to Bar 6 Thrusters 6 Toes to Bar 9 Thrusters 9 Toes to Bar
* Continue to increase by 3 reps each round.
Rest 2 Minutes
Repeat the 3 Minute AMRAP
Front Rack Mobility