Tuesday Gymnastics skill work and more!
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
TUESDAY Gymnastics Skill Work Pull-ups [Video] Muscle-ups [Video] Rx: Take 15 minutes to work on your Kip and Pull-ups. Rx+: Take 15 minutes to practice your Muscle-ups (Rings or Bar).
Conditioning With a 15 Minute Time Cap: 70 Calorie Row 50 Burpees 30 Deadlifts (#205/125 Rx; #225/155 Rx+)
Lifestyle vs. Resolution: The Yearly Challenge Read "2017: A New Year" in Words of the Week, by Scott.
http://crossfitamplify.com/2016/12/30/2017-a-new-year/