Cleans and more for Thursday!
Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit class only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
THURSDAY Strength Clean [Video] Every 2 minutes for 6 sets complete 3 Cleans. 3 Singles. Full squat. Start light and build throughout.
Conditioning AMRAP in 12 Minutes: • 25 Russian Kettlebell Swings (#55/35 Rx; #70/55 Rx+) • 20 Box Jumps • 15 Airdyne Calories
The Clean