Midweek overhead work and more!
Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit class only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
WEDNESDAY Strength Push Press [Video] Take 15 minutes to find a heavy 1rep Push Press.
Conditioning AMRAP in 15 Minutes: • 21 Calorie Row • 15 Shoulder to Overhead (#75/55 Rx; #95/65 Rx+) • 9 Toes to Bar
Push Press