Front Squat Friday!
Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit class only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit class only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
FRIDAY Strength Front Squat [Video] Every 2 minutes for 5 Sets complete 3 Front Squats. If all goes well, add #5-10 from last week.
Conditioning AMRAP for 10 Minutes: • 10 Deadlifts (#185/125) • 15 Box Jumps (24"/20") • 10 Pull-ups (3 Bar Muscle-ups for Rx+)
Front Squat Technique