Cleans and more for Thursday!
Holiday Schedule
All class hours will run as usual, except for the following:
- December 24: 8am Bootcamp, 9am CrossFit class only
- December 25: No class
- December 31: 8am Bootcamp, 9am CrossFit class only
- January 1: No class
THURSDAY Strength Clean [Video] Every 2 minutes for 6 sets complete 3 Cleans. 3 Singles. Full squat. If all goes well, add #5-10 from last week.
Conditioning AMRAP in 15 Minutes: • 10 Hang Power Clean (#115/75 Rx; #135/95 Rx+) • 15 Airdyne Calories • 10 Bar Facing Burpees
The Clean