Back Squats and a nice MetCon for Monday!
MONDAY Strength Back Squat [Video] Complete 3 Sets of 8 Back Squats at 75% of 1rep across all sets.
Conditioning 2 Rounds For Time: • 25 Burpees • 50 Double Unders • Row 500 meters • 50 Double Unders • 25 Kettlebell Swings (#55/35)
Back Squats