Sunday Funday!
SUNDAY Partner Conditioning Complete 2 Rounds: Partner A – Run 400 meters Partner B – Max Wall Ball Shots (#20/14 Rx; #30/20 Rx+) during Partner A’s run Rest 30 Seconds and Switch
Rest 1 Minute
Partner A – Run 400 meters Partner B – Max Dumbbell Snatch (#50/30 Rx; #70/50 Rx+) during Partner A’s run Rest 30 Seconds and Switch
Rest 1 Minute
Partner A – Run 400 meters Partner B – Max Burpee Pull-ups during Partner A’s run Rest 30 Seconds and Switch
Rest 3 Full Minutes and then Complete Round 2
*In Round 2, Partner A becomes Partner B, and Partner B becomes Partner A. Your score is the total number of reps you perform over 2 rounds. Your goal is to BEAT YOUR PARTNER… the faster you run, the lower your partner’s score.