Overhead Squats and a test of 15.4 for Friday!
FRIDAY Strength Overhead Squat [Video] Take 15 minutes to complete 5 Sets of 3 Overhead Squats. Choose your own weight and rest as needed.
Conditioning CrossFit Open WOD 15.4
Rx AMRAP in 8 Minutes: 3 Handstand Push-ups 3 Power Cleans (#185/125) 6 Handstand Push-ups 3 Power Cleans 9 Handstand Push-ups 3 Power Cleans 12 Handstand Push-ups 6 Power Cleans 15 Handstand Push-ups 6 Power Cleans 18 Handstand Push-ups 6 Power Cleans 21 Handstand Push-ups 9 Power Cleans
Etc., adding 3 reps to the Handstand Push-up each round, and 3 reps to the Power Clean every 3 rounds.
Scaled AMRAP in 8 Minutes: • 10 Push Press (#95/65) • 10 Power Cleans (#115/75)
Open WOD 15.4 Explanation