Some major Conditioning work for midweek!
WEDNESDAY Conditioning AMRAP in 7 Minutes: • 7 Lateral Barbell Burpees • 7 Thrusters (#95/65) • 7 Strict Pull-ups (1 Rope Climb for Rx+)
Rest 5 Minutes
AMRAP in 7 Minutes: • 15 Air Squats • 5 Deadlifts (#225/135 Rx; #275/185 Rx+) • 20-Second Handstand Hold (15ft Handstand Walk for Rx+)
Rest 5 Minutes
AMRAP in 7 Minutes: • 12 Airdyne Calories • 6 Hang Power Snatch (#95/65 Rx; #115/80 Rx+) • 6 Overhead Squats
Scaled Handstand Holds