Deadlifts and nice MetCon for Monday!
Barbells For Boobs Thanks to everyone who came out Saturday and who fundraised again for the B4B cause this year!
MONDAY Strength Deadlift [Video] Take 15 minutes to work up to a heavy 3rep Deadlift. Athlete must reset before each lift.
Conditioning 3 Rounds For Time: • 30 Wall Ball Shots (#20/14) • 20 Toes to Bar • 10 Front Squats (#155/105 Rx; #185/125 Rx+)
Deadlift Prep
Deadlift Cues