Saturday, October 8, 2016

B4B 2015CrossFit Amplify is honored to fundraise once again for Barbells for Boobs! Join us as we work together to raise money for breast cancer awareness and in support of Mammograms in Action.

Heats will run from 8:30am onward.

AMPLIFY WOD: Partner Workout “Three’s Company” AMRAP in 20 Minutes: GRACE: 30 Clean & Jerks (#135/95) ANNIE: 50/40/30/20/10 Reps of Double Unders and Sit-ups KAREN: 150 Wall Ball Shots (#20/14 )

*Scaling options will be available.

Donate: Donation page HERE. Help support the cause!