We finish Retest Week with Snatch and more for Friday!
Reminder: Saturday is Barbells For Boobs! No regular class hours.
Barbells For Boobs
This Saturday, October 8: We are hosting our Barbells For Boobs fundraiser event once again this year!
INFO HERE.
FRIDAY Strength Hang Snatch [YouTube] Take 15 minutes to find a heavy 1rep Hang Squat Snatch (above the knee).
Conditioning AMRAP 10 Minutes: • 3 Thrusters • 3 Toes to Bar • 20 Double Unders
* Thrusters and T2B reps increase by 3 and DU increase by 10 every round.
Hang Snatch Technique