Front Squats and a 5-Rounder for Midweek!
WEDNESDAY Strength Front Squat [Video]
Take 15 minutes to complete: 5 sets of 2 three-second Pause Front Squats + 1 Front Squat. Use 80-85% at the same weight across all sets.
Conditioning 5 Rounds For Time: • 15 MedBall Cleans (#30/20) • 25 Sit-ups
Pause Front Squats