Jerks and a 5 Rounder for Tuesday!
TUESDAY Strength Push Press [Video] Push Jerk [Video]
Take 15 minutes to complete 5 sets of 3 Push Press + 1 Push Jerk @80-85%. Use the same weight across all sets.
Conditioning 5 Rounds For Time: • 8 Push Press (#95/65 Rx; HSPU Rx+) • 16 Box Jumps (24"/20") • Run 200 meters
Push Jerk