Skill work and an AMRAP for Thursday!
CLOSED THIS WEEKEND!
Amplify Open
Saturday & Sunday, August 20-21.
No normal class hours. Good luck to those competing!
THURSDAY Skill Work Toes to Bar [Video] Double Unders [Video]
EMOM for 10 Minutes: • Minute 1: 4-8 Toes to Bar • Minute 2: 25-40 Double Unders
Conditioning AMRAP in 20 Minutes: • Row 250 meters • 12 Unbroken Wall Ball Shots (#20/14) • 12 Unbroken Ring Rows • 25 AbMat Sit-ups
Double Unders