Front Squats and more for Friday!
CLOSED THIS WEEKEND! Amplify Open Saturday & Sunday, August 20-21. No normal class hours. Good luck to those competing!
FRIDAY Strength Front Squat [Video]
Complete 5 sets of 2 reps at 85-90% of 1repmax.
Conditioning 4 Rounds For Time: • 25 Push-ups • 25 Walking Lunges • 25 Kettlebell Swings (#55/35)
Front Squats