Gymnastics work and fun MetCon for Tuesday!
TUESDAY Skill Work Pull-ups [Video] Handstand Push-ups [Video] Muscle-ups [Video] Rope Climbs [Video]
EMOM for 15 Minutes: • Minute 1: 5-10 Pull-ups (Kipping, Butterfly, C2B) • Minute 2: 5-10 HSPU or Handstand Walks • Minute 3: 2-3 Bar or Ring Muscle-ups or 2-3 Rope Climbs
Conditioning 3 Rounds For Time: • 20 Kettlebell Swings (#55/35) • 20 Burpees • Run 400 meters
Handstand Drills