Oly Lifts and a long 3 Rounder for Monday!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21. REGISTRATION CLOSES TODAY!
Details here!
MONDAY Strength Snatch [Video] Clean [Video] Split Jerk [Video]
Every minute for 6 minutes complete 1 Squat Snatch at 90% of 1repmax.
Rest 2 minutes.
Every minute for 6 minutes complete 1 Squat Clean and Jerk at 90% of 1repmax.
Conditioning 3 Rounds For Time: • 30 Double Unders • 21 Wall Ball Shots (#20/14) • 30 Double Unders • 15 Box Jumps (24"/20") • 30 Double Unders • 9 Hang Power Cleans (#135/95 Rx; #155/105 Rx+)
Snatch