Jerks and a few short AMRAPs for midweek!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
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Amplify Appreciation This month, we are going to do some things as a "thank you" to you, the AmpFam. THANKS FOR ALL YOU BRING TO AMPLIFY! YES, YOU! :)
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WEDNESDAY Strength Push Jerk [Video] Split Jerk [Video]
Push Jerk + Split Jerk @75%, 75%, 80%, and 85% of your PP/PJ complex from 7/27.
Take 10 minutes to complete these percentages and work on dip and footwork technique.
Conditioning AMRAP in 3 Minutes: • 3 Deadlifts (#245/165 Rx; #315/205 Rx+) • 3 Lateral Barbell Burpees
Rest 3 Minutes
AMRAP in 3 Minutes: • 5 Deadlifts (#205/145 Rx; #275/185 Rx+) • 5 Lateral Barbell Burpees
Rest 3 Minutes
AMRAP in 3 Minutes of Lateral Barbell Burpees
Split Jerk