Saturday Partner WOD!
ANNOUNCEMENTS
Closings
We are closed the evening of Thursday, July 14.
Amp White Sox Outing
July 24. Tickets need to be purchased ASAP!
See all the great perks here!
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
SATURDAY Partner Conditioning AMRAP in 5 Minutes: 150m Shuttle Run (50m x 3)
* Alternate every shuttle run.
Rest 5 Minutes
AMRAP in 10 Minutes: • 15 Box Jumps (24"/20") • 15 Push Press (#95/65) • 15 Toes to Bar
* Alternate every movement.
Rest 5 Minutes
AMRAP in 5 Minutes: Hang Squat Cleans (#135/95)
* Split reps anyway you choose.