A nice MetCon and some midline work for Thursday!
ANNOUNCEMENTS
Closings
We are closed the evening of Thursday, July 14.
Amp White Sox Outing
July 24. Tickets need to be purchased this week!
See all the great perks here!
Amplify Open
Save the Dates: Saturday & Sunday, August 20-21
Details here!
THURSDAY Conditioning 5 Rounds Of: AMRAP in 3 Minutes: • 3 Burpees • 6 Handstand Push-ups (Scaled: Push Press @95/65) • 9 Air Squats
* Rest 1 minute in between rounds.
Midline/Core Work AMRAP in 5 Minutes: • 20 Sit-ups • 10 V-ups • 5 Supermans