Power Cleans and more for midweek!
ANNOUNCEMENTS
Closings
We are closed the evening of Thursday, July 14.
Amp White Sox Outing
July 24. Tickets need to be purchased this week!
See all the great perks here!
Amplify Open
Save the Dates: Saturday & Sunday, August 20-21
Details here!
WEDNESDAY Strength Power Clean [Video]
EMOM for 8 minutes complete 2 Power Cleans. Use these percentages: 70%, 75%, 80%, 85%, 85%, 80%, 75%, 70%
Conditioning For Time: 50 Double Unders 25 Pull-ups 15 Power Snatch (#135/95) 50 Double Unders 20 Pull-ups 10 Power Snatch 50 Double Unders 15 Pull-ups 5 Power Snatch
Power Cleans