Strength work and a tough MetCon for midweek!
ANNOUNCEMENTS
Running Clinic
Saturday, June 18, 9am-11am
Details HERE.
8am Bootcamp is still on,
9 & 10am classes are cancelled for this Saturday.
Beach Season Nutrition Challenge
June 20 - July 25
Details HERE.
Info Meeting at 7:30pm on Thursday.
WEDNESDAY Strength Dumbbell Strict Shoulder Press [Video] Strict Pull-ups [Video]
5 Supersets Of: • 5 Standing DB Strict Press • 6 Strict Chest to Bar Pull-ups
Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning For Total Time: 50 Double Unders 40 Walking Lunges 30 Pull-ups 20 Handstand Push Ups (Scaled: Push Press #95/65) 10 Deadlifts (#315/205)
Rest 5 Minutes
50 Double Unders 40 Squat Jumps 30 Toes to Bar 20 Burpees 10 Deadlifts (#315/205)
Strict Pull-ups