Oly Lifting and a 5-Rounder for Tuesday!
ANNOUNCEMENTS
Running Clinic
Saturday, June 18, 9am-11am
Details HERE.
8am Bootcamp is still on,
9 & 10am classes are cancelled for this Saturday.
Beach Season Nutrition Challenge
June 20 - July 25
Details HERE.
Meetings at 10am Tuesday and 7:30pm Thursday.
TUESDAY Strength Power Snatch[Video] Power Clean [Video]
With a running clock: At 0:00, EMOM for 6 minutes complete 1 Pause Below the Knee + Power Snatch at 65%. At 8:00, EMOM for 6 minutes complete 1 Pause Below the Knee + Power Clean at 65%.
Conditioning 5 Rounds For Time: • 10 Power Cleans (#135/95) • 10 Burpees
Pause Snatch