Sunday Funday as we honor "Joshie" with a modified Hero WOD!
ANNOUNCEMENTS
Running Clinic
Saturday, June 18, 9am-11am
Details HERE.
Beach Season Nutrition Challenge
June 20 - July 25
Details HERE.
SUNDAY Partner Conditioning Modified "Joshie" 3 Rounds For Time: • 21 Dumbbell Snatch • 21 Push-ups • 21 Dumbbell Snatch • 21 Push-ups • Run 400 meters
* Split reps and run together.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.