Strength Work and a 3-Rounder for Friday!
ANNOUNCEMENTS
Running Clinic
Saturday, June 18, 9am-11am
Details HERE.
Beach Season Nutrition Challenge
June 20 - July 25
Details HERE.
FRIDAY Strength Bench Press [Video] Bent Over Row [Video]
5 Supersets Of: • 5 Bench Press • 5 Barbell Bent Over Rows
Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning 2 Rounds For Time: • 50 Double Unders • 30 Toes To Bar • 25 Airdyne Calories • 20 Push Jerks (#135/95)
Bent Over Rows