Strength Complex and another Rough Rider for Friday!
FRIDAY Strength Snatch [Video] Overhead Squat [Video]
Every 90 seconds for 8 sets complete 1 Squat Snatch + 3 Overhead Squats. Use these percentages for each set: 65%, 75%, 80%, 80%, 85%, 90%, 90%, 90%
Conditioning For Time: 25 Power Snatch (#95/65) 25 Pull-ups 25 Overhead Squats (#95/65) 25 Pull-ups 25 Thrusters (#95/65) 25 Pull-ups
Overhead Squats