More great stuff for Tuesday!
Support Kristin on her way to her 4th consecutive Regional appearance!
Shirts available: MEN'S. WOMEN'S.
Time is running out! Act fast!
#KillerMiller
TUESDAY Strength Power Clean [Video] Clean [Video] Split Jerk [Video] 1 Power Clean + 1 Squat Clean + 1 Split Jerk Every 90 seconds for 8 sets perform 1 complex. Using this cycle's 1rep number, use these percentages for each set: 65%, 75%, 80%, 80%, 85%, 90%, 90%, 90%
Conditioning 4 Rounds: Within 4 minutes complete the following reps: 15 Box Jumps (24"/20") 10 Hang Power Cleans (#135/95) 15 Calorie Row 10 Shoulder to Overhead (#135/95)
* Rest any time remaining in each 4 minute segment. Start at the Box Jumps each new round.
Split Jerks