Monday Squats and a fun MetCon!
Support Kristin on her way to her 4th consecutive Regional appearance!
Shirts available: MEN'S. WOMEN'S.
You have until Tuesday. Act fast!
#KillerMiller
MONDAY Strength Back Squat [Video] Complete 5 sets of 5 Back Squats at the same weight from last week.
Conditioning 3 Rounds For Time: • 75 Double Unders • 40 Air Squats • Run 400 meters
Ankle Mobility