Saturday Squats and a Partner take on Hero WOD "Maupin."
SATURDAY Strength Back Squat [Video] Complete 5 sets of 1 Back Squat at 80% of 1repmax.
Conditioning "Maupin" 4 Rounds For Time: • Run 800 meters • 49 Push-ups • 49 Sit-ups • 49 Air Squats
* Run together, split the remainder of the reps.