Friday Strength Complex and a nice AMRAP!
FRIDAY Strength Snatch [Video] Overhead Squat [Video]
Every 2 minutes for 16 minutes complete 1 Squat Snatch + 3 Overhead Squats. Build to the heaviest complex over the 8 sets. Like this entire past week, this is very important because we’ll use percentages throughout our next cycle.
Conditioning AMRAP in 18 Minutes: • 12 Power Snatch (#75/55 Rx; #115/75 Rx+) • 12 Toes to Bar • Run 400 meters
Overhead Squats