Monday Squats and a 3-Rounder!Back online after a fun Blackout week!
Workouts will be posted as usual here and on Wodify.
MONDAY Strength Back Squat [Video] Complete 5 sets of 5 Back Squats, all at 75% of 1repmax.
Conditioning 3 Rounds of "Barbara" For Time: • 20 Pull-ups • 30 Push-ups • 40 Sit-ups • 50 Air Squats
Hip Mobility