Friday Open WOD 16.3!
Remember to join us at night... see below!
Friday Night Lights
Please join us this Friday night, from 4:30-8pm, to watch and cheer on any athletes completing Open Workout 16.3. We will be fundraising all week leading up to Friday to help Amp members Nate and Jackie. Nate's GoFundMe page is actively accepting donations.
Visit the link to read his story and help contribute.
Facebook Event Page
FRIDAY Mobility & Warm-up Power Snatch [Video] Bar Muscle-ups [Video] Pull-ups [Video]
Conditioning CrossFit Open WOD 16.3 Rx: AMRAP in 7 Minutes: • 10 Power Snatch (#75/55) • 3 Bar Muscle-ups
Scaled: AMRAP in 7 Minutes: • 10 Power Snatch (#45/35) • Jumping Chest to Bar Pull-ups
Open WOD 16.3 Explanation
Amplify's CrossFit Open Leaderboard