Tuesday Conditioning and Deadlifts!
AMPed UP Resolution Challenge
Join the Lurong Living plan to get your nutrition on track for 2016! Info here.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
Amplify & Anarchy: What's with the logo?
Read "2016: A New Year" in Words of the Week, by Scott.
TUESDAY Conditioning AMRAP in 12 Minutes: • 10 Burpees • 25 Double Unders
Strength Deadlift [Video] Every 60 seconds for 4 sets complete 10 Deadlifts at 65% of your 5 rep max.
Optional CrossFit Open Prep EMOM For 10 Minutes: • Odd Minutes: 5 Muscle-ups • Even Minutes: 5 Power Cleans (#185/125)
Deadlift Reminders