Back to consistent work to kickstart 2016!
AMPed UP Resolution Challenge
Join the Lurong Living plan to get your nutrition on track for 2016! Info here.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
Amplify & Anarchy: What's with the logo?
Read "2016: A New Year" in Words of the Week, by Scott.
MONDAY Barbell Conditioning "Isabel" 30 Snatches For Time (#135/95)
Conditioning 6 Rounds For Total Time: • 12 Overhead Squats (#95/65) • 12 Toes to Bar • Rest 2 Minutes
Optional CrossFit Open Prep For Time: 15 Thrusters (#95/65) 15 Calorie Row 12 Thrusters 12 Calorie Row 9 Thrusters 9 Calorie Row
OHS/Snatch Mobility Warm-up