Squats and a Barbell AMRAP for Friday!
FRIDAY Strength Back Squat [Video] EMOM For 10 Minutes: 1 Back Squat at 75-80% of 1 repmax. Keep weight the same across all sets.
Conditioning AMRAP in 15 Minutes: • 3 Power Cleans (#155/105) • 3 Front Squats • 3 Shoulder to Overhead
Optional Additional Conditioning 15 Minutes of Rowing
Back Squat Positioning