Big Tuesday ahead!
TUESDAY Conditioning 5 Rounds For Time: • 10 One Arm Alternating DB Snatch (#50/25 Rx; #70/50 Rx+) • 20 Calorie Row
Strength 5 Giant Supersets: • 5 Weighted Strict Pull-ups • 5 Weighted Strict Dips • 10 Back Rack Lunges (5 & 5; Choose Weight) Rest 2 Minutes Between Sets
Optional Conditioning 60 Burpees For Time
Back Rack Lunges