Sunday Funday!
SUNDAY
For Time:
Run 400 meters
30 Wall Ball Shots
30 Power Cleans
30 Push Press
30 V-ups
30 Push-ups
30 Kettlebell Swings
30 Goblet Squats
30 Ball Slams
Run 400 meters
* Choose an appropriate weight for all exercises in order to move quickly through the Chipper.