Saturday Team WOD!
Barbells For Boobs
September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
SATURDAY Teams of 3 AMRAP in 25 Minutes: • Run 200 meters • 30 Squat Cleans (#95/65, 135/95, 155/105, 165/115) • 30 Pull-ups
* Every 30 Cleans increase weight per round. One athlete works at a time.
Clean Technique