Front Squats, Overhead Work, and a 6 Rounder for Friday!
Barbells For Boobs
September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
FRIDAY Strength Part 1 Front Squat [YouTube] Complete 3 sets of 5 Front Squats at 70% of 1repmax. If form is great, add #5 from last week.
Conditioning 6 Rounds For Time: • 30 Double Unders • 5 Power Cleans (#135/95) • 10 Hand Release Push-ups
Strength Part 2 Push Press [YouTube] Push Jerk [YouTube] Complete 5 Sets of 2 Cycles: 1 Push Press + 1 Push Jerk (1 Cycle = Push Press, Push Jerk, Push Press, Push Jerk) If form is great, add #5 from last week.
Front Rack Mobility