Monday Strength Work and a Running/Thruster WOD!
Amplify Open
August 8-9 Team Competition. It's not too late to register-- spread the word! Registration is here.
MONDAY Strength Back Squat [YouTube] Complete 3 sets of 5 Back Squats at 60%.
Deadlift [YouTube] Complete 3 sets of 5 Deadlifts at 60%.
Conditioning For Time: 21 Thrusters (#95/65) 21 Kettlebell Swings (#55/35) Run 400 meters 15 Thrusters (#95/65) 15 Kettlebell Swings (#55/35) Run 400 meters 9 Thrusters (#95/65) 9 Kettlebell Swings (#55/35) Run 400 meters
Reminders on the Deadlift