EMOM Work for Friday!
Words of the Week!
Read "SETBACKS" for this week's focus on resiliency through tough times.
Amplify Open
August 8-9 Team Competition. Spots still open-- spread the word! Registration is here!
FRIDAY Conditioning EMOM For 15 Minutes: • Minute 1: 12 Shoulder to Overhead (#95/65 Rx; 15 HSPU Rx+) • Minute 2: 12 Calorie Row (15 Cals Rx+) • Minute 3: 12 DB Snatch (#55/35 Rx; #70/50 Rx+) • Minute 4: 12 Hanging Knees to Chest (T2B Rx+) • Minute 5: Rest
Strength EMOM For 12 Minutes: • Minute 1: 8 Romanian Deadlifts (choose barbell weight) • Minute 2: 45 Second AbPlank Hold • Minute 3: 30 Double Unders
The CrossFit Games are live all weekend!