A Cool Cluster AMRAP and Strength Work for Friday!
Words of the Week!
Read "Balance" for this week's focus on work, rest, and life enjoyment.
Amplify Carnival!
This Saturday, 7/11. All types of fun for adults and the kids too! 9am Saturday class will lead into sticking around Amplify for daytime fun. No 10am class for the BBQ.
Amplify Open
August 8-9 Team Competition. Registration is here!
FRIDAY Conditioning AMRAP in 12 Minutes: • 5 Clusters (#135/95 Rx; #155/105 Rx+) • 10 Box Jumps (24"/20") • Run 200 meters
* 1 Cluster = Squat Clean + Thruster
Accessory Strength Work 4 Giant Supersets Of: • 6 Barbell Deficit Romanian Deadlifts (#185/135) • 6 Weighted Strict Pull-ups • 30 Second Hollow Hold
Romanian Deadlifts