Thursday Sled Drags and a Team WOD!
Words of the Week!
Read "Balance" for this week's focus on work, rest, and life enjoyment.
Amplify Carnival!
This Saturday, 7/11. All types of fun for adults and the kids too! 9am Saturday class will lead into sticking around Amplify for daytime fun. No 10am class for the BBQ.
Amplify Open
August 8-9 Team Competition. Registration is here!
THURSDAY Strength Partner Sled Drags [YouTube] EMOM for 12 Minutes: Odd Minutes: Partner 1 Forward Drag (#135/90), Partner 2 Farmers Carry (#70/55) Even Minutes: Rest Alternate roles.
Conditioning In Teams of 3 AMRAP in 8 Minutes: • 8 Pull-ups • 8 Power Snatches (#105/65)
* Each person completes 1 full round at a time.
Post Workout AbPlanks [YouTube] 3 sets of max effort for time.
The Kipping Pull-up